Classes & Courses.
Learning together can save money, get you more time with a therapist, and build a support network.
September 2025***
$140 for 6 weeks
*This class is eligible for claim on Extended Health Benefits & MSP plans under Chiropractic benefits. Please contact us for more information.
Nix the Neck Pain
A neuroplasticity & mobility focused class for kicking chronic neck pain to the curb.
Chronic neck pain got you down? Don’t know what else to do about it? Spending lots of money on massage or chiropractic but not getting lasting results? It’s time to change it up. Come learn about:
The mechanisms that are keeping your neck pain running
Mobility exercises for the upper back, neck, and shoulders that are proven to reduce neck pain
How your breathing impacts your neck tension & mechanics
Understand the interdependence of the Neck, TMJ, and Upper back
How and what you think can be keeping you in a pain cycle
Tips for improved sleep & eating to reduce inflammation
Strengthening & endurance exercises to strengthen the supporting structures
How to reduce neuropathic pain related to stenosis or degenerative changes without the need for therapists or surgery
Therapeutic Yoga for Back Care
Series of four 75-minute classes, max. 6 participants
$100+GST
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues including low back pain, osteoporosis, arthritis and sciatica. This class series is for you! The focus is on building confidence, a sense of safety to support a healthy back. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.
This pre-booked four-class series allows Regina to work with the goals and needs of the participants who see their progress unfold as they build community. A class series also allows for relationship building between the participants and therapist.
Lumbar Spinal Stenosis Program
This spinal stenosis program developed by Dr. Brittney Chisholm is a 6-week program consisting of pain education, specific stretches and exercises, discussion and instruction on conquering difficult activities of daily living, and instruction on self-management techniques to reduce compression to the spinal nerves when standing and walking. This program is heavily based on the concepts presented at Mt. Sinai Hospital by Dr. Carlo Ammendolia but does not include the manual therapy component - which is highly recommended as a complementary therapy and will be discussed in this program.
Next Class: Fall 2025**. $140 for 6 weeks.
Degenerative lumbar spinal stenosis is caused by wear and tear in the spine that has lead to a type of arthritis which causes narrowing (stenosis) of the spinal canals where the nerves travel through to the back and the legs. These nerves become compressed and can lead to pain, numbness, and weakness of the back and legs and can impact the ability to stand and walk. Spinal stenosis is a leading cause of pain, disability, and loss of independence in people over the age of 65.
Menopossy Strength Class (ages 40-50+)
For badass women who won’t let hormones tell them what they can do.
NEW CLASSES STARTING IN SEPTEMBER - MONDAY MORNINGS 9:30-10:30am
$230 + GST
Looking to stay in shape as your hormones change? Perimenopausal or Menopausal, workouts need to be adapted to the woman’s body!
Strength training is worth its weight in gold as we age and want to keep doing all of our outdoor playing. Especially as we reach perimenopause/menopause and post-menopause, there are invaluable benefits to strength training as we naturally experience body changes with hormone shifts. Join Gina Grain, MSc. Exercise Science/Kinesiologist, Cycling Olympian, Mom and Strength & Conditioning coach on a 8 week journey into strength. Working safely within a group training environment, Gina will add personal touches along the way and supervise the sessions which will be fun and effective! Let's beat sarcopenia (age related muscle loss), get stronger, boost metabolism and have fun together!
Aging Athlete Functional Strength 55+
Keeping you in the shape you need, to do the things that matter.
NEW CLASSES COMING SEPTEMBER 2025!
Price: $230 + GST
The best recipe for improving physical function and avoiding disability is a combination of endurance exercise and resistance training. Sarcopenia (age related loss of muscle mass) is real...whether we want it or not. Strength training to combat muscle loss and strength to support joints (ex. knees) works. Join Gina Grain, MSc. Exercise Science/Kinesiologist/Strength & Conditioning coach for 8 weeks on Friday mornings to safely and effectively work on mobility, balance, agility, power (yes! we still need power as we age) and strength. Small groups of 6 max will maximize supervision and personal attention.
Pelvic Health Yoga
These classes are pre-registered; please click on the button below to find the next available date
Series of four 75-minute classes, max. 5 participants
$150+ GST
In this class participants learn to strengthen the Core 4 (pelvic floor, diaphragm, multifidus and transverse abdominal muscles), improve breathing that supports pelvic health, better understand the anatomy of the pelvis including bones, muscles, organs and ligaments and how they connect with the overall body.
Participants can benefit from this class if they have concerns about pelvic girdle and low back pain (including SI Joint), pelvic floor dysfunction, prolapse or incontinence.
No previous yoga experience required. Expect an intake form to better inform the Yoga Therapist about individual needs and goals. This is a pre-registered series of 4 classes. Please contact Regina if you have any questions before registering.
Chair Yoga
Increase flexibility, mobility, balance, strength, and stability in a safe way. No previous yoga experience required. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class. This is a great class for people who live with compromised mobility, have a larger body, or recovering from surgery. Improve your breathing, stress and pain management.
Click on the button below to see the schedule for this class
Chair Yoga is a series of 4 classes and participants must be pre-registered. There are only 6 spots for each series. If this is your first class with Regina, you would need to start at the beginning of the series. If you took this class before you can start later in the series if spots are still available and charges will be prorated.
$80+ GST
Regina (she/they) is a certified, experienced, Yoga Therapist (C-IAYT) with specialty training in trauma-informed yoga. This class is offered with the intention to contribute to the creation of safer spaces with healing potential.