https://www.suncoastintegratedhealth.com/blog daily 0.75 2026-02-09 https://www.suncoastintegratedhealth.com/blog/dr-bs-magic-mocktail monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/c8306856-6e80-41b6-81a9-b58597f584c9/Dr.+B+Magnesium+Mocktail Blog - Dr. B’s Magic Mocktail Anti-Stress Magic Magnesium Mocktail Organika Electrolytes + Collagen (1 scoop) CytoMatrix Liposomal Vitamin C (1 tsp) CytoMatrix Liposomal CoQ10 (1 tsp) CytoMatrix Magnesium Citrate Malate (300mg) Tart Cherry Juice (1/4-1/2 cup as desired) Fill with water til 3/4 full and top with Sparkling Water. https://www.suncoastintegratedhealth.com/blog/recipe-for-wellness monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/d9dd7acd-086d-4679-842a-e230ca8f6629/23E17C82-2E45-4D1E-BFE4-47A38F88A422.jpeg Blog - A Recipe for Wellness 1 cup frozen cherries 1 – 2 (15 – 30 g) Medjool dates, depending on desired sweetness 1/4 cup (20 g) rolled oats* 1 Tbsp (7 g) chia seeds 2 Tbsp (10 g) unsweetened cocoa powder 1 cup (240 ml) unsweetened almond milk 1 scoop (30 g) of your favourite protein powder (optional) 1 –2 handfuls of baby spinach (optional) https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/9addaeab-4100-4ca7-a3cb-da655a1482ba/49D288B1-1614-4AD9-A826-9EF8C663A748.jpeg Blog - A Recipe for Wellness 2 cups frozen raspberries (plus more for garnish) 1 tablespoon water 1 tablespoon maple syrup Pinch of salt 2 tablespoons chia seeds (plus more for garnish) 1 cup old fashioned oats 2 cups unsweetened vanilla almond milk ¼ cup creamy unsalted peanut butter, divided https://www.suncoastintegratedhealth.com/blog/10-best-exercises-for-hockey-hips monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/dd975738-8a1b-407c-b029-760c37a71265/18F55FB9-8B37-4B42-A033-39A300FAA75B.jpg Blog - 10 Best Exercises for Loosening those Hockey Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/629b5f51-ed43-4f79-ae88-58d9e9a4c509/18F55FB9-8B37-4B42-A033-39A300FAA75B.jpg Blog - 10 Best Exercises for Loosening those Hockey Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/c9fa924c-152c-4fa0-92f4-58ce72e16be2/18F55FB9-8B37-4B42-A033-39A300FAA75B.jpg Blog - 10 Best Exercises for Loosening those Hockey Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/071e0d9b-802c-44a1-9e3f-e921db78fd37/18F55FB9-8B37-4B42-A033-39A300FAA75B.jpg Blog - 10 Best Exercises for Loosening those Hockey Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.suncoastintegratedhealth.com/blog/managing-the-covid-effect-anxiety-headaches-neck-pain monthly 0.5 2021-06-27 https://www.suncoastintegratedhealth.com/blog/conditions-that-benefit-from-collaborative-care monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1616260970476-W6FI6NOT7P0Q77B5Q344/unsplash-image-46bom4lObsA.jpg Blog - Two Conditions that Benefit from Collaborative Treatment Plans Bright natural dining room nook with vases plates and fruits on the table. https://www.suncoastintegratedhealth.com/blog/how-to-take-an-effective-mental-health-day-8r943 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.suncoastintegratedhealth.com/blog/exercises-to-calm-your-anxious-thoughts-d5crm monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.suncoastintegratedhealth.com/blog/tag/hockey monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/rehab monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/exercises monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/hips monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/physio monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/chiropractor monthly 0.5 https://www.suncoastintegratedhealth.com/blog/tag/athletic+therapy monthly 0.5 https://www.suncoastintegratedhealth.com/home daily 1.0 2025-10-25 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701541193388-U5KLGRK8UIVDHHZXYOKG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701542091823-94LMNZKFYW8C9LJL3G8C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701540544450-VI81KSDQG7UTP4JFOTYJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701541681946-X6GVY7JYN2AULAVKK5PG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1678422601543-IYNLG0MRESYEXXMO5YXG/unsplash-image-g98qwKR5Qzw.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1761421091486-O3WRL74W25OC5J2WJO07/unsplash-image-TgQkxQc-t_U.jpg Home - Make it stand out Magic Mocktail Read More https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/41a13cc1-a416-477c-b94d-4decf9853719/unsplash-image-CHjCnpx1mJg.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/59b13ecb-b03c-4baa-8803-8e8d01844665/unsplash-image-WX7FSaiYxK8.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/0d6546c7-c9ae-4857-89a2-094bf318ea91/ccmi_logo_full.jpg Home https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/0c1bdeb2-60ee-4472-bd32-35aa437eed8b/82A5356E-C2F6-4214-B895-22FA6FEE87A5_4_5005_c.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/e63cf2e6-82ee-498a-9700-1a2458ac0d92/9A0B104A-EF1D-4C68-A027-A606498DB8E6_4_5005_c.jpeg Home https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/033e6f27-5f47-451c-9899-0258a8e4e217/IMG_1400.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/816ebc9a-4c18-4bcc-990a-b50f59faaeff/CMCC.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/5d65f2a2-b320-4ebb-9247-cde85701cbc5/IMG_1329.jpg Home https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/03be02a2-8566-474a-a7b0-b9bad8a190a1/IMG_1331.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.suncoastintegratedhealth.com/our-approach daily 0.75 2025-10-06 https://www.suncoastintegratedhealth.com/services daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964063155-5OIV6UK1CAV8VKHPAPMC/Chiro.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964077347-TLXSFYHC5PEK5IT15U09/RMT.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964123128-J84GBOWDJSWNFVCNSUUB/Athletic.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964141031-F3VT8IT57ZI89GMFAJ4C/Thai+Yoga.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964156857-B7JPB2LXCJSVNQVXUA5N/Laser.png Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618964171912-JFX2B3IOR3LBMW7TG66C/Shockwave.png Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618962768335-QURPTAW9MIL0EWI1J0D7/1.png Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618962778435-EL25OC3MT7WGSUPVWSM2/2.png Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/e21e4d79-9b56-43ed-a89c-fc4960678732/D4458ED2-036D-4B64-AF1A-800065DD906B.jpg Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618962743380-USGSSBA5VI0UBK2HG4PM/4.png Services https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/c29ef69e-e697-471e-8e5f-d416f0ac5b0f/060D09FF-630F-47C0-9B97-A677AE174EAF.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/7ec1c246-c75f-4715-8d2b-a1e245ef1d37/IMG_0672.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/bda99b90-71ce-4e9f-bf36-945f75170ead/Cupping.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618669023766-XR92LKVK4QN7J7BOPHZO/unsplash-image-38MGlMtsZyc.jpg Services - “After severing my C5 nerve and suffering significant atrophy of my Deltoid muscle, I had the fortune of meeting the people at Suncoast. Dr. Mélanie and Braedon are awesome. My deltoid is firing again and growing muscle that I thought was gone for good...” — TROY S., SUNCOAST CLIENT https://www.suncoastintegratedhealth.com/contact daily 0.75 2026-02-09 https://www.suncoastintegratedhealth.com/team daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/d1b1d911-d31d-4c99-a20e-b412973fc1ff/DSC_5195.jpg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/f4b74c1c-4356-46ad-a8e9-dc13aba174a1/DSC_5132.jpg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/5af8f875-611a-44c5-bcf7-c4d4464d2933/60C23216-BCBC-46F2-8610-7AC6CDFC11CC.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/0b57e351-ddd2-436b-9352-654d639203e2/C3441649-255D-4B5A-A8BF-A8323DC7C9F2.jpg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/898a90b5-891a-4375-b338-03a801302264/IMG_1574.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/3c5775de-8671-46b9-8d49-d8ea0725dae3/image000000.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/b797122d-8280-4d2a-88eb-d570f5fc00ba/IMG_0329.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/74341c18-b03a-4137-aeed-2e35c4ddcc95/IMG_1613.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/eed6c87b-0152-4975-b65d-15ea5dc6c50b/IMG_0445.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/934c2484-ca53-477a-a54c-f3de0164cf00/IMG_9570.jpeg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/09bedadb-2e5a-4543-92a4-033f72cbc909/Michelle+Jones+Headshot.jpg Team https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/71f28768-432e-41b0-b200-ad3ffd749704/IMG_0570.jpeg Team https://www.suncoastintegratedhealth.com/job-postings daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1616346888358-WMJKNEFBY8E4UQ0ZGY24/unsplash-image-HHXdPG_eTIQ.jpg Job Postings https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1671555043587-O9A2CBRL2O9HHRPC5838/GettyImages-1369683259.jpg Job Postings https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1616347111392-QOFNZ7S084DJJ1MPKOHZ/unsplash-image-zoJgYWHOYaw.jpg Job Postings https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1631767765065-4XCGMZ476PUA7M9D5Z6K/unsplash-image-PAPtFityM2Q.jpg Job Postings https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1616347717470-3QC0T43Q59SWEUKDEN5A/4704FB17-FAE7-4A78-A4F4-0904942DEB7C.PNG Job Postings https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1616348016380-RYT7X3XRFHROYVZL9MFA/unsplash-image-NFvdKIhxYlU.jpg Job Postings https://www.suncoastintegratedhealth.com/apply-now daily 0.75 2024-10-10 https://www.suncoastintegratedhealth.com/shockwave daily 0.75 2025-10-06 https://www.suncoastintegratedhealth.com/laser daily 0.75 2025-10-06 https://www.suncoastintegratedhealth.com/concussion-management-services daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617665987331-6M3APFDSIVYDIXV4PKT9/unsplash-image-nu4h8sMqees.jpg Concussion Management Services - Acute Concussion Management When it comes to acute concussion, early assessment and education is the key to better outcomes. Research shows seeking treatment within the first 72 hours are the most critical in predicting recovery. That’s why we reserve a number of appointments each week specifically for suspected concussion cases. https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617666336463-NU96KE04J8TRUJHMZ0VA/unsplash-image-v-NBXj3Yv5o.jpg Concussion Management Services - Persistent Concussion Syndrome (PCS) When concussion symptoms persist more than 30 days a person is deemed to have PCS. Persistent symptoms are attributed disruption of at least one of the following: Cerebral blood flow Visual/vestibular dysfunction Cervical spine dysfunction Hormonal/Nutritional/Metabolic Psychological https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618033981001-EMNNIZFGHAX03H29GX9G/unsplash-image-W8CyjblrF8U.jpg Concussion Management Services - Baseline Testing A baseline test is a battery of tests that measures various areas of brain function that could potentially become affected following a concussion. It is completed when an athlete is healthy, and does not have a concussion. Baseline testing is not needed for everyone. It has been used for high level or high-risk athletes for many years. High- risk athletes are considered to be those who play contact or collision sports like hockey, football, rugby but also those where concussions occur often- like soccer, basketball, skiing and snowboarding. It is not recommended for children under 10 years old. https://www.suncoastintegratedhealth.com/baseline-testing daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617670060140-NHWW7BKGTUZ2KZVZOWP6/unsplash-image-NKcZS9P7iSE.jpg Baseline Testing https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617670271461-R4SSJO5701FEB3GU2XPE/09A8E427-4D2F-4C6F-96DA-1E692D2DF102.jpg Baseline Testing https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617670297481-ZSVWPBPHT3R9LLW7VL56/unsplash-image-G971e4EFKtA.jpg Baseline Testing https://www.suncoastintegratedhealth.com/persistent-concussion daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1648915097346-V0M3N7PMPBM3A3PHCCJA/unsplash-image-M8UEJd58GcE.jpg Persistent Concussion While most concussions resolve within the first 28 days, about 30% of people will go on to have symptoms lasting > 4weeks (no intervention). The Berlin Consensus Statement defines PCS as symptoms lasting >14 days in adults or >30 days in children. While the pathophysiology of PCS is unknown, there are 5 main theories (discussed below) that have strong evidence as to why concussion symptoms may persist. Our clinicians have received an additional 200 hours of training in diagnosing and managing these causes, and know who/when to refer to specialists. The sooner the causes are addressed, the faster the resolution. https://www.suncoastintegratedhealth.com/acute-concussions daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618031890657-3HJSOF5ODW3BWRO8OLH1/C1E6B967-70EB-44E9-BAA0-4149F89B4621.jpeg Acute Concussion https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1618033437194-HOXPJSWH59WOP53E6J11/700CE517-DFA4-4068-AF8B-360B6962CFC1_4_5005_c.jpeg Acute Concussion https://www.suncoastintegratedhealth.com/communicable-disease-prevention-plan daily 0.75 2023-04-15 https://www.suncoastintegratedhealth.com/thai-yoga-massage daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1617492301228-M1T8SOYE10HVBNMX55TY/thai+yoga+massage Thai Yoga Massage “Within you there is a sanctuary to which you can retreat at any time and be yourself”. —Herman Hesse https://www.suncoastintegratedhealth.com/concussion daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1678221903448-TDH5Z4NX9AGA4KM4MSBJ/unsplash-image-RApQxN_Js5Y.jpg Concussion https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1678221933474-8ZSK7T53NNMUDSCO8MU8/unsplash-image-7R5lMVvz5-M.jpg Concussion https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1678222005466-WT8QZH2OUXMRG6QQCUZB/unsplash-image-oH9AuO20kbk.jpg Concussion https://www.suncoastintegratedhealth.com/custom-orthotics daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701548409852-LJK6MKV0Q9YBD6LRRJUQ/GettyImages-1368980481.jpg Custom Orthotics https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701548631691-ZWDOXQINSX47YUCFONV2/GettyImages-1337039021.jpg Custom Orthotics https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1701549225249-XTRLEB07YO7IFRJ9PV2Z/GettyImages-1355978466.jpg Custom Orthotics https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/81741aa3-c62f-4939-9aa8-9b9cd60373eb/Metascan+FootMaxx https://www.suncoastintegratedhealth.com/classes daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1734378779635-MGWLB3A4H790XI0NSQR6/unsplash-image-u76Gd0hP5w4.jpg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1703739013360-O31DPJTFNZLFQUJHNIBL/GettyImages-1372309505.jpg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1728535701707-RAW5WOTMZH9OP6PYM78B/unsplash-image-NbpUM86Jo8Y.jpg https://images.squarespace-cdn.com/content/v1/6055533fa34c8a08378384b2/1728581580542-1VSYAU9PATW9VAK6O4QA/GettyImages-1159762102.jpg https://www.suncoastintegratedhealth.com/physiotherapist-job daily 0.75 2024-12-29 https://www.suncoastintegratedhealth.com/chiropractor-job daily 0.75 2024-12-29 https://www.suncoastintegratedhealth.com/rmt-job daily 0.75 2024-12-29